The causes and effects of seasonal affective disorder

It can help patients identify and alter negative behaviors and thoughts that may make them feel worse. What treatments have your patients found helpful in the past? Planning a healthier lifestyle is never a bad idea. Seasonal affective disorder Risk Factors The possible risk factors for this disorder include: Each of us has an internal body clock that tells us when to be awake and asleep.

What can be the exact reason behind these issues? Sex - females are more likely than males to suffer from SAD, although this may be due to a greater prevalence of depression among women.

Sometimes a group program can also be helpful. The problems associated with this disorder, as is common with other forms of depression, can take a turn worse and give rise to various complications if left untreated. Residing far from the equator SAD seems to be more common in individuals who live in regions far north or south of the equator.

Is this a psychological or a physical issue? Others take much longer. But in winter due to longer nights and shorter days, the production of melatonin lessens, as the nights are longer, and sunlight on dull days is not enough to stop the production of this hormone.

Even in winter, the sun still comes up, and there is more sunlight outdoors than indoors. With any mental health problem, there is no one-size-fits-all treatment. The symptoms will be depression, irritability, mood swings, sleep issues, poor concentration, low energy levels, weight gain or loss, body pain, crying spells, etc.

Consult with your doctor before you change your dosage, and let him or her know if you experience any side effects. Are there any behavioral changes I can make today to help my mood?

Having other depressive conditions An individual may suffer from worsening of depression in case he or she suffers from either Bipolar disorder or clinical depression. The effects of daylight still help. Here are a few options to explore with your doctor.

What might also be causing my symptoms instead of SAD? The therapy starts with one to minute session per day. However, trials have shown that even after their melatonin levels have returned to normal, they still experience the depressive symptoms of SAD. Even after a complete assessment, a physician or mental healthcare provider may find it difficult to distinguish this disease from other forms of depression or mental health disorders due to the similarity of symptoms.

Researchers have yet to uncover the specific cause for SAD. Know its causes and some more detailed information in this article. Exercise for 30 minutes a day, five times a week. Geography - some studies suggest that the further someone lives from the equator, the higher the chances of developing SAD.

Seasonal Affective Disorder Causes

Medical exams There are no specific medical tests for the diagnosis of SAD. Reduced sunlight can cause a drop in serotonin that may trigger depression.

Seasonal affective disorder

This saves time on the part of both doctors and patients and lets the former assess the psychological status of the latter more easily. The disruption of this biological clock may give rise to feelings of depression.

How long symptoms have been present, how severe they are, and how they affect daily activities. Traditional antidepressants are often used to treat seasonal depression. This may be somewhat of a psychological issue and the diagnosis cannot be done with tests. This may be due to decreased sunlight during the winter and longer days during the summer months.

Seasonal affective disorder Treatment The treatment of this disease may include: Low amounts of sunlight also cause a reduction in serotonin and trigger symptoms of depression.Causes of Seasonal Affective Disorder The exact cause of this issue is still not known.

Seasonal Depression (Seasonal Affective Disorder)

The reason can be the nature of this issue being more of emotional or psychological. There are no tests that can be conducted. But based on observations, research and studies, there have been certain links that can help us understand the causes of seasonal affective disorder better.

Seasonal affective disorder (SAD) is a condition in which a person feels low during the winter season, possibly due to a lack of sunlight. Symptoms are those of depression, including stress and anxiety. It is more likely to affect females, those in northern states, and those with a history of depression.

Explains some of the possible causes of seasonal affective disorder (SAD) including low serotonin levels, the effects of light, disruption to the body clock, life events, drugs or.

In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer.

This is referred to as Reverse Seasonal affective disorder. Its signs typically include: Agitation; Hyperactivity; Persistently elevated mood; Rapid thoughts and speech; Unbridled enthusiasm that are exaggerated with regard to a particular situation; Seasonal affective disorder Causes.

The exact cause of this disorder is still unknown. Seasonal affective disorder (SAD) is a category of depression that emerges in particular seasons of the year. Most people notice SAD symptoms starting in the fall and increasing during the winter months, but a few people experience a spring/summer version.

Let’s take a look at some common questions you might have about this disorder.

The causes and effects of seasonal affective disorder
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